Today, more and more people suffer from back pain and unsuitable bedding only increases the pain. If you are concerned, rest assured, there are points of vigilance to know to be sure to make the right choice and find quality sleep. We give you our advice to choose the best mattress for back pain!
"What does today's pain matter, since it is the beginning of something else!"
Paul Claudel; The Satin Slipper (1929)
The criteria of the mattress to choose to avoid back pain
In order to make the right choice when buying your mattress, it is important to select the features that best suit you. Depending on the pain you suffer from in your back, as well as the type of comfort you prefer, here are the four criteria to take into account to obtain the best mattress against back pain:
- Firmness: neither too soft nor too hard. At the risk of disappointing some, a very firm mattress is not necessarily better for the back. Indeed, if you move a lot at night and suffer from inflammatory pain, a rigid mattress would only awaken it. Instead, opt for a memory foam and/or pocket spring mattress to have support that adapts to your body shape and your movements during the night.
- Comfort: a good softness. A mattress must be both firm at pressure points such as the shoulders and pelvis and soft on other areas of the body.
- Temperature regulation: if you regularly feel hot at night, choose natural materials (wool, cotton) because they provide better heat exchange and will limit the feeling of heat.
- Dimensions: On average, in France, a couple sleeps in a bed that is 140 cm wide. We consider that this is a little narrow to allow partners full freedom of movement.
At Sampur, we advise you to opt for a mattress of at least 160 cm, or even 180 to 200 cm for larger builds.
What type of mattress to choose for back pain?
Depending on your mattress reception preferences, i.e. firm or rather soft and depending on the type of pain in your back, it is important to choose the mattress technology that will be adapted to your needs. For this, we have made the list with the advantages of the best mattresses for back pain that we offer:
Latex mattress: firm support for the lower back
Our latex mattresses are softer at the shoulders to reduce pressure points. Conversely, it is firmer at the lumbar level to allow the spine to remain straight. Latex is therefore recommended for people prone to back pain since it allows you to maintain a good position during your rest period.
For those who sweat or suffer from allergies, this material is also recommended for its cells which provide good ventilation of the mattress.
What to choose between a foam or spring mattress for back pain?
These two technologies are often the most recommended as mattresses against back pain , however which one is the most suitable? The technologies used are completely different, which makes their comparison impossible. For this, we have cited the advantages of these two types of mattresses in order to help you in your hesitation.
Memory foam: movement companion
The memory foam mattress is a thermo-reactive material, in other words it reacts to the heat of the body. The foam hardens in the cold and softens in the heat, which allows it to perfectly fit the curves of the body and limits all the pressure points that cause back pain. The memory foam technology adapts to the body shape of each person, which provides relief for posture and prevents back and lumbar pain.
Pocket springs: dynamic and uniform support
This material adapts to all body shapes thanks to the compressed springs wrapped in fabric individually. These springs provide point-by-point support to the body and maintain the alignment of the spine. Does your partner move at night? Thanks to the pocket spring mattress , you will have real sleeping independence, because only the springs on your partner's side will be used.
Should you buy a mattress topper to avoid back pain?
For those who want extra comfort, it is also possible to combine your mattress with a mattress topper. This allows you to obtain an even softer or firmer welcome depending on your desires. It is also a good solution to avoid parting with your favorite mattress and to extend its durability. We have on our site a variety of mattress toppers combining different technologies in order to adapt to your needs.
So which mattress for back pain will you choose?
You are now fully informed about all the points to consider when purchasing your mattress against back pain. Do not hesitate to combine several technologiessuch as the memory foam mattress with pocket springs to gain even more comfort.
In addition to mattress technology, it is also important to look at the qualities of the mattress as well as the box spring chosen to go with it. For your information, a box spring brings 30 to 40% of comfort to the entire bedding, it must match the mattress. Find our box spring collection here.
