Black Friday Matelas 140x190

You might think a mattress is a simple product. And yet, choosing the right one can quickly become a headache. Comfort, firmness, technology, budget, sleeping position… so many criteria to consider to find the one that's truly right for you.

This guide helps you see things more clearly. You'll discover the essential elements to consider before buying, the differences between mattress types, and our advice for making a choice suited to your body, habits, and sleeping style.

SUMMARY

• What criteria should be considered when changing mattresses?
• Choosing a mattress with support and firmness
• Choosing the comfort level of your mattress
• A mattress adapted to your body type
• What is mattress filling?
• What types of mattresses should I choose?
• Why choose a memory foam mattress?
• Are there mattresses made from natural materials?
• Allergies? Choose an antibacterial, anti-dust mite mattress.
• What size mattress should you choose?
• How to properly test your mattress?
• Buying a mattress online
• Which mattress should you choose if you have back pain?
• How much does a mattress cost?
• Where to buy a mattress?
• Our selection of the best mattresses
• When to change your mattress
• Maintaining your mattress
• Choosing a good bed base for your mattress

Why choosing a mattress is crucial

We spend on average nearly 100 minutes a day in bed. It's safe to say that the mattress plays a key role in our daily well-being. A good mattress, well-suited to your needs, can prevent muscle pain , promote deep sleep , and help you wake up feeling refreshed.

But with so many options available, both online and in stores, it can be difficult to know where to start. Sampur's mattress range has been designed to meet the diverse needs of every sleeper. So, how do you choose the right mattress, the one that suits your body type, your sleeping habits… and your comfort preferences? We'll guide you step by step.

Criteria to consider before buying a mattress

1. Support: essential for your back

Support refers to the level of support the mattress offers your spine. It should conform to your natural curves without forcing them.
At Sampur, our mattresses offer several levels of firmness:

• Flexible , for enveloping comfort

• Medium-firm , for a balance between comfort and support

• Firm , for toned and structured support

The choice depends on your body shape (table below according to weight and height), your sleeping position (side, back, stomach) and your personal preferences .

💡 Good to know: all our mattresses are compatible with our full range of bed bases and beds, for an optimal combination of comfort and durability.

2. The welcome: the first feeling at bedtime

The initial feel is the first impression you get when you lie down. Soft or firm, it depends on the material of the padding (foam, latex, springs, memory foam…) and its thickness .

• A plush feel provides a sensation of softness, ideal for those who love cozy beds.

• A firm feel will suit sleepers who prefer an immediate sensation of firmness.

3. The padding: the heart of comfort

Mattress technology influences both its support and comfort . Here are the main ones:

• High-resilience (HR) foam : firm and durable support

• Memory foam : reduces pressure points, adapts to the body shape

• Pocket springs : excellent sleeping independence

• Latex : natural or synthetic, very breathable and durable

4. Thickness: an often overlooked criterion

A good mattress should be at least 15 cm thick to offer adequate comfort. At Sampur, we recommend a thickness between 16 and 30 cm depending on the type of filling and the desired quality.

5. Size: for a good night's sleep for two... or alone

Choose your mattress based on:

• Your body type

• The number of sleepers

• The size of your bed

• The available space in the room

Standard sizes are 90x190 cm (1 person), 140x190 cm (2 people), but more and more couples are opting for queen (160x200 cm) or king size (180x200 cm and 200x200 cm) sizes for maximum comfort.

Sampur also offers standard mattress sizes for electric beds, such as 70x190 cm, 80x200 cm and 90x200 cm, with mattresses specifically designed for electric beds.

6. What if we don't have the same preferences as a couple?

No need to panic: if you and your partner don't have the same needs, the Sampur dual-comfort mattress is the ideal solution. It offers two distinct firmness levels in a single mattress, so everyone can find their perfect fit without compromise.

A mattress adapted to your body type

The choice of mattress depends primarily on your body type. For a good night's sleep, it is essential that the mattress support is appropriate for your weight and height, ensuring proper spinal alignment and lasting comfort.
To guide you, here is a simple table that helps you identify the recommended level of firmness according to your body type.

Weight / Height	< 50 kg	50-60 kg	60-70 kg	70-80 kg	80-90 kg	90-100 kg	> 100 kg
< 1.50 m	Flexible	Half-Farm	Half-Farm	Half-Farm	Farm	Farm	Farm
1.50-1.60 m	Flexible	Half-Farm	Half-Farm	Half-Farm	Farm	Farm	Farm
1.60-1.70 m	Flexible	Flexible	Half-Farm	Half-Farm	Half-Farm	Farm	Farm
1.70-1.80 m	Flexible	Flexible	Flexible	Half-Farm	Half-Farm	Half-Farm	Farm
1.80-1.90 m		Flexible	Flexible	Flexible	Half-Farm	Half-Farm	Farm
1.90-2.00 m		Flexible	Flexible	Flexible	Half-Farm	Half-Farm	Farm
> 2.00 m			Flexible	Flexible	Half-Farm	Half-Farm	Farm

7. Sleeping position: an essential criterion

The way you sleep plays an important role in choosing the firmness of your mattress:

• On the side : a medium-firm to soft mattress is recommended. It conforms to the body's curves while reducing pressure on the shoulders and hips.

• When sleeping on your stomach : it is best to opt for a medium-firm mattress, in order to keep the spine properly aligned and avoid tension upon waking.

• For sleeping on your back : choose a medium-firm to firm mattress for good back support throughout the night. Avoid mattresses that are too soft, as they can contribute to lower back pain.

Understanding the role of the padding

The mattress filling influences the initial feel, that is, the first sensation when you lie down. It also contributes to temperature regulation, mattress breathability, and durability.

There is no such thing as a “bad” filling: it all depends on your preferences. Some will like a soft and cozy feel, others will prefer a firmer and more supportive comfort.

The different mattress technologies

Foam mattress

Ideal for those on a budget or as a spare bed, it offers good comfort for children and teenagers. Lightweight and affordable, it's suitable for occasional sleepers.

Memory foam mattress

It conforms perfectly to the body's shape and reduces pressure points. Ideal for those who move a lot at night or suffer from muscle or joint pain.

Pocket spring mattress

With each spring being independent, this technology guarantees excellent sleeping independence . Perfect for couples, this type of mattress limits vibrations and ensures good ventilation.

Latex mattress

Naturally breathable thanks to its open weave, it is also hypoallergenic and durable. An excellent choice for allergy sufferers and those seeking firm comfort.

Why choose a memory foam mattress?

Memory foam mattresses adapt to all body types, perfectly conforming to your body's curves and enveloping you throughout the night. The second advantage is that they're good for your health! Memory foam mattresses stimulate blood circulation to nourish your joints and muscles.

Experts recommend memory foam mattresses to prevent certain joint pains and backaches. Furthermore, memory foam eliminates pressure points by evenly distributing your body weight across the entire length of the mattress. Memory foam mattresses also offer good motion isolation, allowing you to change positions without disturbing your partner.

Another advantage of our memory foam mattress is its ability to ventilate , improve hygiene and fight against dust mites and bacteria.

And why not a mattress made of natural materials?

Today, mattresses are available made from 100% natural latex, wool, or recycled fibers. At Sampur, we offer a selection of eco-friendly mattresses that combine comfort, quality, and respect for the environment, such as our 100% organic Merino wool mattress topper .

Mattresses and allergies: opt for appropriate treatments

Dust mites, bacteria, or mold can disrupt sleep. To remedy this:

• All our mattresses are treated to be anti-mite, antibacterial and anti-mold , and are OEKO-TEX® certified.

• You can also regularly maintain your mattress with natural products such as baking soda or white vinegar to prolong its lifespan.

Antibacterial mattress: for healthier sleep

Numerous studies have shown that some untreated mattresses can contain bacteria such as staphylococci, enterococci, or even viruses like Norwalk, which are responsible for common infections.
At Sampur, we have chosen to treat our mattresses to limit these risks, notably through the use of OEKO-TEX® certified textile technologies, free from harmful substances.

Anti-dust mite mattress: no more sneezing when you wake up

Dust mites are one of the leading causes of nighttime allergies: stuffy nose, itching, dry cough...
To combat their proliferation naturally, it is advisable to:

• Air out the room daily

• Use certified anti-mite treatments

• Clean the mattress with a mixture of baking soda and white vinegar for gentle and effective cleaning.

Sampur mattresses are designed to limit moisture and dust , environments that are favorable to dust mites.

Learn more about how to care for your bedding.

Anti-mold mattress: a mattress that breathes better

A poorly ventilated mattress or one exposed to high humidity can develop black or yellow stains , signs of mold. This compromises the hygiene of your bedding and can cause respiratory irritation.
Here's how to react quickly:

1. Air out your mattress outdoors

2. Vacuum the affected areas

3. Apply baking soda followed by a mixture of water and white vinegar.

4. Allow to air dry for several hours

At Sampur, all our mattresses are treated against mold from the manufacturing stage to ensure lasting hygiene, even in humid environments.

Which size should I choose?

Before choosing, consider two criteria:

• The available space in the room

• Your height and body shape

Common sizes for a double mattress:

• 140 × 190 cm or 140 × 200 cm

• 160 × 200 cm (Queen size)

• 180 × 200 cm (King size)

• 200 × 200 cm (Super King size)

Sizes for one person:

• 90 × 190 cm (child/teen)

• 90 × 200 cm (adult)

• Other options: 80 × 200, 70 × 190, etc.

For babies and young children:

• 60 × 120 cm

• 70 × 140 cm

• 80 x 200 cm
  
  
• 90 x 190 cm

For a convertible sofa / sofa bed:

To choose the right dimensions for your sofa bed or convertible sofa mattress , start by determining the number of people who will regularly sleep on it.

• from 90 × 190 to 140 × 200 cm depending on the number of sleepers

Tip : choose a length that is at least 15 cm longer than your height.

A mattress adapted to your bed base

Whatever type of mattress you choose (foam, springs, memory foam, latex, etc.), they are all compatible with all our Sampur bed bases and beds. Slatted base, storage bed, or upholstered base: it's up to you to create the perfect combination!

How to properly test a mattress?

When you test a mattress in store, take the time to lie down in your usual sleeping position. Change your posture, turn over, relax for a few minutes.
If you sleep with a partner, try sleeping with a partner!

Buying a mattress online

Buying online? No problem: Sampur offers a trial period for any purchase of a mattress from our new range.

Which mattress is best for back pain?

• Neck pain : choose an ergonomic pillow that supports the neck and maintains good alignment.

• For lower back or back pain : opt for a firm or medium-firm mattress for better support.

• Recommended technologies : memory foam, latex or pocket springs with reinforced support.

And for even more targeted support, consider an electric slatted bed base !

How much does a good mattress cost?

Prices vary depending on size, technology, and materials:

Technology	Average price (140×200 cm)
Pocket springs	~€600
Shape memory	~€500
Latex	~€400
Simple polyurethane foam	~€300 (entry-level)

The quality of a mattress is also measured by its density (for foam or latex) and the number of pocket springs.

💡 A good, well-chosen mattress will last you on average 7 to 8 years: it's best to opt for a reliable and durable model.

Where to buy a mattress?

• In supermarkets: convenient but limited choice

• In specialist stores: personalized advice, testing possible, but often at less attractive prices.

• Online : more choice, better prices, home delivery

On www.sampur.com , you can enjoy a Wide selection of mattresses (foam, memory foam, latex, etc.) and a free trial period. Secure purchase and payment plans available.

Our selection of mattresses

Are you hesitating between several technologies? Here are some of our most popular models, for enjoying comfort and peace of mind at home:

• César mattress – 22 cm thick, composed of memory foam and high resilience foam: balanced support and a plush feel.

• Nirvana Mattress – 29 cm thick, with Memory foam, latex and pocket springs: premium comfort, perfectly ventilated.

• Visco Dream mattress – 18 cm thick, designed for electric beds: soft, adaptable, ideal for relaxation bed bases.

Prefer a lower price? Discover our clearance models: older collections that have proven popular with our customers.

• Black Diamond mattress – 24 cm thick, memory foam, white velvet mattress topper + 18 cm pocket springs: good value for money.

• Skyline mattress – 22 cm thick, combining memory foam and pocket springs: a quality mattress for luxurious comfort.

• Excelsior mattress – 30 cm thick, memory foam + 23 cm pocket springs: firm support and comfortable feel.

When should you change your mattress?

Several reasons may lead you to change your mattress . Over time, certain signs show that your mattress is no longer suitable: loss of comfort, visible wear and tear, pain upon waking, nighttime allergies… or simply the desire to switch to a more efficient model.

Here are some telltale signs:

• You feel your partner's movements at night, and your sleep is disturbed.

• Your mattress is sagging or deformed , especially at the edges.

• You often wake up with aches and pains or lower back pain .

• You suffer from nighttime allergies (dust mites, dust, humidity).

• Is your mattress more than 8 to 10 years old ? It might be time to replace it.

What is the lifespan of a mattress?

On average, a good quality mattress lasts between 8 and 12 years, depending on the material, care and how it is protected .

Technology	Average lifespan	Main advantages
Polyurethane foam	6 to 8 years old	Affordable price, good comfort at first
High-resilience foam	8 to 10 years old	Good fit, more density
Pocket springs	10 to 12 years old	Optimal ventilation, progressive support
Natural latex	12 to 15 years old	Very long lifespan, flexible support

Maintaining your mattress

A good mattress deserves regular maintenance to last longer.

Ventilation

• Avoid placing the mattress directly on the floor: it needs to breathe and you need to protect your mattress .

• Opt for a slatted bed base or an openwork bed frame.

• Air out your room for 10 to 15 minutes a day, ideally in the morning.

• Remove the sheets and allow the mattress to breathe regularly.

• Vacuum from time to time, especially if you have allergies.

• If possible, expose it to sunlight 1 to 2 times a year.

Rotation and summer/winter facing

• Some mattresses are reversible: turn them over with each change of season.

• If your mattress only has one side, rotate it head to foot to avoid localized wear.

Protection

• Use a waterproof mattress protector to prevent stains, moisture, or accidents.

• Change and wash your sheets every week, at a high temperature if possible.

• A mattress topper can extend the lifespan and improve comfort.
  

Mattress & bed base: an inseparable duo

It's often forgotten, but a good mattress is useless without a suitable bed base. It represents a third of the quality of your sleep. A worn or unsuitable bed base can quickly degrade the comfort of your mattress, or even cause pain.

Our different types of bed bases:

• The slatted bed base offers precise point-by-point support. Thanks to its responsive structure, it adapts perfectly to sensitive areas of the body. It is the preferred choice for people suffering from back problems or seeking highly ergonomic comfort (for example, an extendable bed base).
• The classic bed base combines the flexibility of slats with the targeted support of springs. It is suitable for couples or sleepers who regularly change position during the night (example: Springluxe bed base).
  There is also a classic bed base with wide slats, which provides better support, better stability and greater resistance (example: Robuflex bed base)
• An electric adjustable bed base allows you to raise your torso or legs using a remote control. It improves blood circulation, relieves tension, and is perfectly suited to specific needs or everyday comfort (example: Technoflex bed base).
• The storage bed base incorporates a storage space under the mattress, accessible via a lifting mechanism. Practical and discreet, it optimizes space without sacrificing comfort (example: adjustable bed base).
• Finally, the decorative bed base adds an aesthetic touch to your bedroom thanks to its fabric finish. It combines style and practicality, and is available in several sizes and colors (example: Vegas bed base).

No more hesitation: if you need to replace your bedding, head to our "Bed & Bed Base " category. Our selection includes models to suit all needs, whether you're looking for firm support, independent sleeping zones, or space-saving storage bed bases.

A question, a doubt? We're here to help you.

Choosing a mattress or bed base can raise a lot of questions, and that's perfectly normal. If you're still unsure or haven't found the information you're looking for, please don't hesitate to contact us:

By phone: 05 82 95 33 15 (Monday to Friday, from 9:30am to 12:30pm and from 2pm to 5:30pm)
Or leave us a comment just below the article, and we'll get back to you quickly.